Natures Aid Magnesium Citrate Tablets provide a bioavailable form of magnesium (as magnesium citrate), often combined with vitamin B6, designed to support muscle, nerve, and metabolic functions; plus overall mineral balance — useful for people who may not get enough magnesium from diet alone.
Key ingredients & their benefits
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Magnesium (as magnesium citrate) — each capsule delivers approximately 119 mg elemental magnesium. Magnesium is key for many bodily functions: it contributes to normal muscle and nerve function, helps maintain bones and teeth, supports normal energy‑yielding metabolism, assists electrolyte balance, and plays a role in protein synthesis.
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Vitamin B6 (pyridoxine hydrochloride, typically ~5 mg per capsule) — included to support normal functioning of the nervous system and help metabolic processes. The B6 may also help your body utilise the magnesium more effectively.
Product features
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Highly absorbable magnesium citrate form — magnesium citrate is generally better absorbed and tolerated than many inorganic magnesium forms, which can make supplementation more effective and gentler on the digestive system.
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Supports multiple body functions — helps maintain normal muscle and nerve function, supports energy production and metabolism, contributes to bone and teeth health, supports electrolyte balance, and reduces tiredness and fatigue.
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Suitable for vegetarians / vegans — the product is free from major allergens and common additives, and uses vegetarian‑friendly capsule shells.
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Simple dosing & clean formulation — capsules are free from gluten, dairy, lactose, wheat, yeast, nuts, soya, artificial colours or flavours.
How to use
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Typical recommended dose: 1–2 capsules daily with food, or as advised by a healthcare provider. Some sources allow up to 3 per day depending on needs.
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Swallow with water. Try to take with a meal to enhance absorption and reduce digestive discomfort.
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As with any supplement: do not exceed recommended dosage; consult a health professional if you have medical conditions or are pregnant/breastfeeding.
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